There is a special feeling when you are part of a crew. The days of conquering your fitness goals, married to your ipod and dating US Weekly are sadly coming to a close. Working out in a group setting is a great way to motivate yourself! If you see someone giving a little bit more energy next to you, chances are that you will step your game up. If someone has lost 30 lbs and that is where you are trying to get, well GOSH DARNETT that just might inspire you.

You have been RowZoned!